Womens / SELF-DEFESNE program
Descrição do post.
Jiu Jitsu has been marketed as one of the most effective martial arts for self-defense where the smaller and less athletic individual can defend themselves against larger and stronger assailants. While traditional martial arts still require speed and coordination in order to execute kick and punch combinations and primarily practice through katas and forms, Jiu Jitsu relies on efficient techniques that are practiced in live sparring situations that are closer to simulating a one-on-one situation. Many techniques taught in Jiu Jitsu are applicable in street self defense, making it a perfect martial arts for Self-Defense.
